Sage Butter-Roasted Turkey with Cider Gravy has a average-calorie, average-carb, average-fat and high-protein content.
if( 30 != 0.0 ){?>The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sage Butter-Roasted Turkey with Cider Gravy has been given a composite ranking of 21, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 33% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 720 mg | 20.6% | ||
Sodium | 1880 mg | 78.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1880 mg 78.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 15 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 3 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 80
Protein 8 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 410
Protein 27 g | Carbs 40 g | Fat 17 g
Per Serving | Calories 25
Protein 2 g | Carbs 3 g | Fat 0.5 g
Per Serving | Calories 540
Protein 19 g | Carbs 68 g | Fat 22 g
Per Serving | Calories 50
Protein 4 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 360
Protein 13 g | Carbs 28 g | Fat 22 g
Per Serving | Calories 380
Protein 15 g | Carbs 36 g | Fat 20 g