Sage and Pancetta Biscuits With Fontina Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Sage and Pancetta Biscuits With Fontina Cheese, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 479.3 IU | 9.6% | Top 10% | Very High |
Retinol | 125.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 305.2 mg | 30.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 351.7 mg | 35.2% | Top 10% | Very High |
Potassium | 101.7 mg | 2.9% | Mid 40% | Average |
Sodium | 508.1 mg | 21.2% | Top 30% | High |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.5 mcg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 5.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 9.5 g | 47.4% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 294.7 mg 12.3%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.6 g2.4%
Sugars 3.1 g
Protein 5.1 g 10.2%
Vitamin A 5.6% Vitamin C
Calcium 17.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 11 g | Carbs 24.5 g | Fat 26.3 g
Per Serving | Calories 460
Protein 12.6 g | Carbs 28.4 g | Fat 33.2 g
Per Serving | Calories 97
Protein 2.3 g | Carbs 6 g | Fat 7.1 g
Per Serving | Calories 182
Protein 6.7 g | Carbs 8.9 g | Fat 13.3 g
Per Serving | Calories 409
Protein 5.1 g | Carbs 63.8 g | Fat 15.4 g
Per Serving | Calories 8
Protein 0.24 g | Carbs 0.66 g | Fat 0.54 g
Per Serving | Calories 367
Protein 5.6 g | Carbs 40 g | Fat 20.3 g
Per Serving | Calories 318
Protein 3.8 g | Carbs 54.8 g | Fat 10.5 g