Sage and Honey Skillet Cornbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sage and Honey Skillet Cornbread has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 240 mg 10%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 230
Protein 7 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 250
Protein 6 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 223
Protein 3.7 g | Carbs 34.8 g | Fat 8.3 g
Per Serving | Calories 50
Protein 4 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 490
Protein 10 g | Carbs 69 g | Fat 19 g
Per Serving | Calories 250
Protein 23 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 320
Protein 21 g | Carbs 11 g | Fat 19 g