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Saffron-Roasted Cauliflower - Recipe and Nutrition Facts
92

Saffron-Roasted Cauliflower Recipe

Saffron-Roasted Cauliflower has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Saffron-Roasted Cauliflower has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C98.9 mg164.9%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.13 mg8.6%
Riboflavin0.14 mg8.1%
Niacin1.1 mg5.7%
Vitamin B60.49 mg24.7%
Folate124 mcg31%
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1 mg5.7%
Magnesium34 mg8.5%
Phosphorus100 mg10%
Potassium673.3 mg19.2%
Sodium63.9 mg2.7%
Zinc0.63 mg4.2%
Copper0.1 mg5.1%
Manganese0.4 mg19.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber5.9 g23.6%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat1.2 g6%
Monounsaturated Fat6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 63.9 mg 2.7%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 5.9 g23.6%

Sugars 8.9 g

Protein 4.8 g 9.6%

Vitamin A 0.8% Vitamin C 164.9%

Calcium 5.1% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1959625 Embed Table:

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