Saffron Orange Aoli Recipe
Saffron Orange Aoli has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Saffron Orange Aoli has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 42 IU | 0.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | ||
| Iron | 2 mg | 11.1% | ||
| Potassium | 181 mg | 5.2% | ||
| Sodium | 2000 mg | 83.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 0.33 g | 1.3% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 167 g | 256.9% | ||
| Saturated Fat | 24 g | 120% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1524 Calories from Fat 1500
% Daily Value *
Total Fat 167 g 256.9%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 2000 mg 83.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.33 g1.3%
Sugars 5 g
Protein 4 g 8%
Vitamin A 0.8% Vitamin C
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Beet and Oranges on Endive Leaves
Per Serving | Calories 33
Protein 1 g | Carbs 6 g | Fat 0.69 g
Orange Twister Recipe
Per Serving | Calories 3
Protein 0.07 g | Carbs 0.68 g | Fat 0.01 g
Orange Ratafia
Per Serving | Calories 131
Protein 1 g | Carbs 33 g | Fat 0.02 g
Orange Spiced Chai
Per Serving | Calories 144
Protein 4 g | Carbs 32 g | Fat 2 g
