Safeway - Waffle Pretzels has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Safeway - Waffle Pretzels, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.6 mg | 19.9% | Top 30% | High |
Sodium | 1315.8 mg | 54.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 9.5 g | Carbs 69.9 g | Fat 14.4 g
Per 100g | Calories 495
Protein 3.5 g | Carbs 60.1 g | Fat 28.3 g
Per 100g | Calories 363
Protein 9.9 g | Carbs 79.2 g | Fat 3.3 g
Per 100g | Calories 509
Protein 7 g | Carbs 58.5 g | Fat 27.2 g
Per 100g | Calories 47
Protein 0.6 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 522
Protein 0 g | Carbs 67.2 g | Fat 29.9 g
Per 100g | Calories 44
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 495
Protein 17.7 g | Carbs 56.5 g | Fat 24.7 g