Safeway - Turkey Burger has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway - Turkey Burger has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 318.6 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 53.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby's Diner - Turkey Burger Patty,..
Per 100g | Calories 155
Protein 16.7 g | Carbs 0.67 g | Fat 10 g
Butterball - Seasoned Turkey Burgers
Per 100g | Calories 170
Protein 17.9 g | Carbs 0 g | Fat 8.9 g
Sodexo - Turkey Burger On Bun
Per 100g | Calories 206
Protein 11.8 g | Carbs 13.7 g | Fat 12.3 g
Jennie-O - 1/3 Pound 95/5 All Natural..
Per 100g | Calories 107
Protein 20.1 g | Carbs 0 g | Fat 3.4 g
Safeway - Thin Wheat Reduced Fat..
Per 100g | Calories 387
Protein 9.7 g | Carbs 64.5 g | Fat 8.1 g
Safeway - Peach-pinapple Salsa
Per 100g | Calories 59
Protein 0 g | Carbs 11.8 g | Fat 0 g
Safeway - Corn Pockets
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Safeway - Safeway Supreme Pizza
Per 100g | Calories 242
Protein 10.9 g | Carbs 22.7 g | Fat 10.9 g
