Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Turkey Breast Deli Style , Oven Roasted Thin Sliced - Nutrition Facts
8

Turkey Breast Deli Style, Oven Roasted, Thin Sliced

Safeway - Turkey Breast Deli Style, Oven Roasted, Thin Sliced has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Safeway - Turkey Breast Deli Style, Oven Roasted, Thin Sliced has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat17%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.6 mg3.3%Bottom 30%Low
Sodium1111.1 mg46.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 630 mg 26.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Hans - Sun-Dried Tomato, Basil &..

Per 100g | Calories 177
Protein 20.4 g | Carbs 2.65 g | Fat 8.8 g

77

Dancing Iguana - Spicy Guacamole

Per 100g | Calories 176
Protein 3.5 g | Carbs 10.6 g | Fat 14.1 g

33

SoupMan - World Renowned Soup..

Per 100g | Calories 127
Protein 10.4 g | Carbs 7.1 g | Fat 5.6 g

46

Alexia - Yukon Gold Creamy Mashed..

Per 100g | Calories 116
Protein 2.3 g | Carbs 15.4 g | Fat 4.6 g

64

Safeway - Yellow Cling Peach Halves..

Per 100g | Calories 81
Protein 0 g | Carbs 17.8 g | Fat 0 g

11

Safeway - Instant Pudding & Pie..

Per 100g | Calories 364
Protein 0 g | Carbs 90.9 g | Fat 2.4 g

57

Safeway - Bread Butter Top White,..

Per 100g | Calories 246
Protein 7 g | Carbs 49.3 g | Fat 3.5 g

81

Safeway - Sweet Peas

Per 100g | Calories 58
Protein 3.3 g | Carbs 9.9 g | Fat 0.4 g