Safeway - Triple Layer Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Safeway - Triple Layer Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 276.9 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 26.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 9.2 g | 46.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Mini 3 Layer Rum Cake
Per 100g | Calories 294
Protein 2.4 g | Carbs 30.6 g | Fat 17.6 g
High Altitude Layer Cake
Per Serving | Calories 335
Protein 5.5 g | Carbs 47.1 g | Fat 13.8 g
Safeway - Oyster And Soup Crackers
Per 100g | Calories 400
Protein 10 g | Carbs 70 g | Fat 10 g
Safeway - Peanut Butter (creamy)
Per 100g | Calories 656
Protein 28.1 g | Carbs 15.6 g | Fat 53.1 g
Safeway - Crispy Rice Toasted Rice..
Per 100g | Calories 394
Protein 6.1 g | Carbs 87.9 g | Fat 0 g
Safeway - Clear Sparkling Water..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
