Safeway - Sushi Caterpillar Roll has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway - Sushi Caterpillar Roll has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 140 mg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 3 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Geta Express - Sushi Geisha Roll
Per 100g | Calories 350
Protein 12 g | Carbs 65 g | Fat 5 g
Trader Joe's - Sushi Sunny Roll
Per 100g | Calories 240
Protein 6 g | Carbs 35 g | Fat 8 g
Panda Express - Sushi Veggie Roll
Per 100g | Calories 240
Protein 3 g | Carbs 34 g | Fat 10 g
Restaurant - Sushi Yellowtail roll
Per 100g | Calories 216
Protein 12 g | Carbs 32 g | Fat 2 g
Safeway - Valencia Orange Juice..
Per 100g | Calories 100
Protein 1 g | Carbs 25 g | Fat 0 g
Safeway - Pure Orange Juice No Pulp
Per 100g | Calories 110
Protein 2 g | Carbs 27 g | Fat 0 g
Safeway - spicy salmon sushi roll
Per 100g | Calories 160
Protein 6 g | Carbs 21 g | Fat 6 g
Safeway - multi-grain california roll..
Per 100g | Calories 180
Protein 5 g | Carbs 34 g | Fat 2.5 g
