Safeway - Stir Fry Vegetables with Asparagus has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway - Stir Fry Vegetables with Asparagus has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30.5 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fred Meyer - Garden Blend Stir Fry..
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.7 g | Fat 0 g
Stater Bros. - Stir Fry Vegetables..
Per 100g | Calories 29
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Stir Fry Asparagus
Per Serving | Calories 48
Protein 4.4 g | Carbs 9.3 g | Fat 0.3 g
stir fry asparagus and turnips
Per Serving | Calories 64
Protein 3.4 g | Carbs 8 g | Fat 2.8 g
Safeway - Steams in the Bag -..
Per 100g | Calories 34
Protein 1.1 g | Carbs 5.7 g | Fat 0 g
Safeway - Steams in the Bag -..
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.6 g | Fat 0 g
Safeway - Tuscan Style Vegetables..
Per 100g | Calories 33
Protein 1.3 g | Carbs 3.9 g | Fat 0 g
Safeway - 60% Whole Wheat Bread
Per 100g | Calories 207
Protein 8.6 g | Carbs 39.7 g | Fat 0.86 g
