Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Steams In The Bag Petite Broccoli Florets - Nutrition Facts
93

Steams In The Bag Petite Broccoli Florets

Safeway - Steams In The Bag Petite Broccoli Florets has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Safeway - Steams In The Bag Petite Broccoli Florets has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat0%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium23.5 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber2.4 g9.4%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

89

Flavorite - Chopped Broccoli (frozen)

Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

86

Broccoli, Raw, Flower Clusters,

Per 100g | Calories 28
Protein 3.5 g | Carbs 3.5 g | Fat 0 g

90

H-E-B - Baby Broccoli

Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

89

H-E-B - Broccoli Florets

Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

21

Safeway - Safeway's Chunky Peanut..

Per 100g | Calories 563
Protein 21.9 g | Carbs 37.5 g | Fat 37.5 g

28

Safeway - Vegetable Juice Coctail

Per 100g | Calories 22
Protein 0.44 g | Carbs 4.4 g | Fat 0 g

70

Safeway - Golden Sweet Whole Kernel..

Per 100g | Calories 64
Protein 1.6 g | Carbs 12.8 g | Fat 0.8 g

5

Safeway - Verdi Grated Parmesan..

Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g