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Safeway Signature Cafe Cashew Chicken - Nutrition Facts and detailed Analysis
43

Cashew Chicken

Safeway Signature Cafe - Cashew Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Safeway Signature Cafe - Cashew Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat42%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium388 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 550 mg 22.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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