Safeway - Shank Half Ham has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Safeway - Shank Half Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1014.1 mg | 42.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Isaly's - Chipped Chopped Ham
Per 100g | Calories 229
Protein 12.3 g | Carbs 5.3 g | Fat 17.6 g
Taylor Ham
Per 100g | Calories 317
Protein 15.9 g | Carbs 1.76 g | Fat 28.2 g
Subway - Ham Mini Sub
Per 100g | Calories 131
Protein 8 g | Carbs 21.9 g | Fat 2.2 g
Tulip - Ham
Per 100g | Calories 100
Protein 17.7 g | Carbs 0.8 g | Fat 2.9 g
Safeway - Shaved Parmesan Cheese
Per 100g | Calories 357
Protein 32.1 g | Carbs 3.6 g | Fat 25 g
Safeway - Cobb Salad
Per 100g | Calories 183
Protein 13.3 g | Carbs 2.14 g | Fat 13.5 g
Safeway - Fruitstand Cheesecake
Per 100g | Calories 366
Protein 5.6 g | Carbs 43.7 g | Fat 18.3 g
Safeway - Basa Fillet
Per 100g | Calories 90
Protein 15 g | Carbs 0 g | Fat 3.5 g
