Safeway Select - Signature, Baked Potato w. Bacon has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Safeway Select - Signature, Baked Potato w. Bacon has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 19% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 8.2 g | 41% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Trans Fat 1 g
Cholesterol 100 mg 33.3%
Sodium 790 mg 32.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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