Safeway Select - Pizza Cheese Trio has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Pizza Cheese Trio has been given a composite ranking of 42, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.5 mg | 20.6% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 564.3 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 4.9 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 6%
Calcium 30% Iron 9.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 9.9 g | Carbs 23.2 g | Fat 5 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 10 g | Fat 2.9 g
Per 100g | Calories 247
Protein 11.5 g | Carbs 34.4 g | Fat 7 g
Per 100g | Calories 125
Protein 5.4 g | Carbs 11.4 g | Fat 6.1 g
Per 100g | Calories 209
Protein 4.8 g | Carbs 43.4 g | Fat 2 g
Per 100g | Calories 122
Protein 7.7 g | Carbs 15.1 g | Fat 3.5 g
Per 100g | Calories 59
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 151
Protein 7.2 g | Carbs 8.7 g | Fat 9.4 g