Safeway Select - Ham has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Farm Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
R Everyday Ham
Per 100g | Calories 161
Protein 17.9 g | Carbs 3.6 g | Fat 8.9 g
Spartan - Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
Stop & Shop - Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
Safeway Select - Gourmet Pasta
Per 100g | Calories 263
Protein 10.5 g | Carbs 46.3 g | Fat 4.2 g
Safeway Select - Frank
Per 100g | Calories 333
Protein 10.5 g | Carbs 8.8 g | Fat 28.1 g
Safeway Select - Pizza Sauce
Per 100g | Calories 50
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
Safeway Select - Pork Loin Back Rib
Per 100g | Calories 286
Protein 17 g | Carbs | Fat 23.2 g
