Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Select Gourmet Skillet Meal , Chicken Alfredo Portobello - Nutrition Facts
21

Gourmet Skillet Meal, Chicken Alfredo Portobello

Safeway Select - Gourmet Skillet Meal, Chicken Alfredo Portobello has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Safeway Select - Gourmet Skillet Meal, Chicken Alfredo Portobello, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Sodium335.1 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.8%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 205 mg 68.3%

Sodium 1140 mg 47.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Safeway Select - Gourmet Skillet..

Per 100g | Calories 103
Protein 5.6 g | Carbs 15.9 g | Fat 1.8 g

73

Safeway Select - Eating Right,..

Per 100g | Calories 120
Protein 3.9 g | Carbs 20.1 g | Fat 2.5 g

45

Safeway Select - Gourmet Skillet..

Per 100g | Calories 168
Protein 6.2 g | Carbs 18.5 g | Fat 8.2 g

66

Safeway Select - Gourmet Skillet..

Per 100g | Calories 76
Protein 4.7 g | Carbs 11.8 g | Fat 1.5 g

65

Safeway Select - Gourmet Skillet..

Per 100g | Calories 103
Protein 5.6 g | Carbs 15.9 g | Fat 1.8 g

73

Safeway Select - Eating Right,..

Per 100g | Calories 120
Protein 3.9 g | Carbs 20.1 g | Fat 2.5 g

45

Safeway Select - Gourmet Skillet..

Per 100g | Calories 168
Protein 6.2 g | Carbs 18.5 g | Fat 8.2 g

66

Safeway Select - Gourmet Skillet..

Per 100g | Calories 76
Protein 4.7 g | Carbs 11.8 g | Fat 1.5 g