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Safeway Select Fully Cooked , Beef Fajitas with Roasted Vegetables - Nutrition Facts
55

Fully Cooked, Beef Fajitas with Roasted Vegetables

Safeway Select - Fully Cooked, Beef Fajitas with Roasted Vegetables has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 5.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Safeway Select - Fully Cooked, Beef Fajitas with Roasted Vegetables has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat23%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Mid 40%Average
Sodium403.1 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 560 mg 23.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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