Safeway Select - Eating Right, Thin Crust, Lean Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Eating Right, Thin Crust, Lean Pepperoni has been given a composite ranking of 50, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 25% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12.9 g | Carbs 26.5 g | Fat 4.7 g
Per 100g | Calories 210
Protein 10.1 g | Carbs 27.7 g | Fat 6.7 g
Per 100g | Calories 225
Protein 9 g | Carbs 30.8 g | Fat 6.8 g
Per 100g | Calories 219
Protein 8.5 g | Carbs 29.2 g | Fat 7.3 g
Per 100g | Calories 200
Protein 12.9 g | Carbs 26.5 g | Fat 4.7 g
Per 100g | Calories 210
Protein 10.1 g | Carbs 27.7 g | Fat 6.7 g
Per 100g | Calories 225
Protein 9 g | Carbs 30.8 g | Fat 6.8 g
Per 100g | Calories 219
Protein 8.5 g | Carbs 29.2 g | Fat 7.3 g