Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Select Eating Right , Lemongrass Chicken - Nutrition Facts
55

Eating Right, Lemongrass Chicken

Safeway Select - Eating Right, Lemongrass Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Safeway Select - Eating Right, Lemongrass Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs45%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.3 mg3.8%Mid 40%Average
Sodium191.7 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 500 mg 20.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Safeway Select - Eating Right,..

Per 100g | Calories 122
Protein 4.9 g | Carbs 18.1 g | Fat 2.6 g

72

Safeway Select - Eating Right,..

Per 100g | Calories 121
Protein 6.7 g | Carbs 19.2 g | Fat 2 g

57

Safeway Select - Eating Right,..

Per 100g | Calories 116
Protein 6.3 g | Carbs 16.2 g | Fat 2.8 g

60

Safeway Select - Eating Right, Meat..

Per 100g | Calories 107
Protein 7.1 g | Carbs 12.5 g | Fat 3.1 g

62

Safeway Select - Eating Right,..

Per 100g | Calories 122
Protein 4.9 g | Carbs 18.1 g | Fat 2.6 g

72

Safeway Select - Eating Right,..

Per 100g | Calories 121
Protein 6.7 g | Carbs 19.2 g | Fat 2 g

57

Safeway Select - Eating Right,..

Per 100g | Calories 116
Protein 6.3 g | Carbs 16.2 g | Fat 2.8 g

60

Safeway Select - Eating Right, Meat..

Per 100g | Calories 107
Protein 7.1 g | Carbs 12.5 g | Fat 3.1 g