Safeway Select - Eating Right, Gourmet Medley has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 15.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Safeway Select - Eating Right, Gourmet Medley has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Select - Eating Right,..
Per 100g | Calories 19
Protein 1.3 g | Carbs 3.8 g | Fat 0 g
Safeway Select - Eating Right, Caesar..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.6 g | Fat 0 g
Safeway Select - Eating Right,..
Per 100g | Calories 97
Protein 2.4 g | Carbs 17 g | Fat 3.6 g
Safeway Select - Eating Right,..
Per 100g | Calories 53
Protein 3.5 g | Carbs 7.1 g | Fat 1.2 g
Safeway Select - Eating Right,..
Per 100g | Calories 19
Protein 1.3 g | Carbs 3.8 g | Fat 0 g
Safeway Select - Eating Right, Caesar..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.6 g | Fat 0 g
Safeway Select - Eating Right,..
Per 100g | Calories 97
Protein 2.4 g | Carbs 17 g | Fat 3.6 g
Safeway Select - Eating Right,..
Per 100g | Calories 53
Protein 3.5 g | Carbs 7.1 g | Fat 1.2 g
