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Safeway Select Churned Alaskan Claic Ice Cream - Nutrition Facts
26

Churned Alaskan Claic Ice Cream

Safeway Select - Churned Alaskan Claic Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Alaskan cuisine.

Based on the composite nutritive standing Safeway Select - Churned Alaskan Claic Ice Cream has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Mid 40%Average
Vitamin C2 mg3.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.3 mg13.3%Top 30%High
Sodium100 mg4.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber1.7 g6.7%Bottom 30%Low
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5 g25%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 60 mg 2.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 2%

Calcium 8% Iron

*Based on a 2000 Calorie diet

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