Safeway Select - Baked Chicken Homestyle has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Baked Chicken Homestyle has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 990 mg 41.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Oriental Chicken (ku Dining)
Per 100g | Calories 196
Protein 24.5 g | Carbs 3.3 g | Fat 8 g
Lean Cuisine - Baked Chicken And Mash..
Per 100g | Calories 98
Protein 7 g | Carbs 13.1 g | Fat 2.1 g
QuikTrip Kitchens - Sliced Baked..
Per 100g | Calories 135
Protein 11.5 g | Carbs 14.6 g | Fat 3.6 g
Weight Watchers - Orange-crumbed..
Per 100g | Calories 210
Protein 18.8 g | Carbs 23.5 g | Fat 4.7 g
Safeway Select - Pink Limonade
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Safeway Select - Lemonade
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Safeway Select - Margherita Tomato..
Per 100g | Calories 220
Protein 8.5 g | Carbs 29.3 g | Fat 7.3 g
Safeway Select - Roasted Chicken..
Per 100g | Calories 290
Protein 13.1 g | Carbs 38.3 g | Fat 10.3 g
