Safeway - Rice Chips- Cheddar Cheese Flavour has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway - Rice Chips- Cheddar Cheese Flavour has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1428.6 mg | 59.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Galaxy Nutritional Foods - Rice..
Per 100g | Calories 214
Protein 21.4 g | Carbs 3.6 g | Fat 14.3 g
CedarLane Natural Foods - Beans, Rice..
Per 100g | Calories 153
Protein 7.6 g | Carbs 28.2 g | Fat 0.59 g
Uncle Ben's Classiques - Rice With..
Per 100g | Calories 104
Protein 2.4 g | Carbs 20 g | Fat 1.6 g
Cedarlane - Beans, Rice And Cheese..
Per 100g | Calories 153
Protein 7.6 g | Carbs 28.2 g | Fat 0.59 g
Safeway - Steak Cut French Fried..
Per 100g | Calories 123
Protein 2.1 g | Carbs 23 g | Fat 3 g
Safeway - Zesty Dill Pickle Slicers
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Safeway - Sweet Pickles
Per 100g | Calories 107
Protein 0 g | Carbs 25 g | Fat 0 g
Safeway - Sushi
Per 100g | Calories 189
Protein 4.4 g | Carbs 22.2 g | Fat 8.9 g
