Safeway - Protein Bar - Fudge Brownie has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 30.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Safeway - Protein Bar - Fudge Brownie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 134.6 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 26.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.8 g | 61.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Elevate Me! - Protein & Fruit Energy..
Per 100g | Calories 353
Protein 24.5 g | Carbs 55.2 g | Fat 5.4 g
Weider - 32% Protein Bar
Per 100g | Calories 395
Protein 31.7 g | Carbs 41.7 g | Fat 10 g
BE Power - protein bar
Per 100g | Calories 265
Protein 22.9 g | Carbs 38.8 g | Fat 4.4 g
Weider - Extreme Protein Bar
Per 100g | Calories 369
Protein 30.8 g | Carbs 46.2 g | Fat 7.7 g
Safeway - Mini Muffins (carrot)
Per 100g | Calories 333
Protein 4.2 g | Carbs 45.8 g | Fat 14.6 g
Safeway - Fruit Punch Juice
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
Safeway - Lasagna With Meat Sauce..
Per 100g | Calories 125
Protein 5.5 g | Carbs 18.8 g | Fat 3.1 g
Safeway - Havarti Cheese Sliced
Per 100g | Calories 429
Protein 21.4 g | Carbs 3.6 g | Fat 35.7 g
