Safeway - Montreal Smoked Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Safeway - Montreal Smoked Meat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1340 mg | 55.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 670 mg 27.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Levitts Smoked Meat - Smoked Meat
Per 100g | Calories 170
Protein 21 g | Carbs 2 g | Fat 8 g
Disinct - Chicken Roast (smoked) -..
Per 100g | Calories 90
Protein 19 g | Carbs 1 g | Fat 1.5 g
Eating Right - Smoked Turky..
Per 100g | Calories 107
Protein 21.4 g | Carbs 3.6 g | Fat 1.8 g
Sunrise - Smoked Meat
Per 100g | Calories 100
Protein 16 g | Carbs 2 g | Fat 4 g
Safeway - Low Fat Mountain Grain..
Per 100g | Calories 200
Protein 7.3 g | Carbs 38.2 g | Fat 0 g
Safeway - Spicy Bean Dip
Per 100g | Calories 117
Protein 6.7 g | Carbs 16.7 g | Fat 3.3 g
Safeway - Ditto Diet Lemon Lime Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Safeway - Meatloaf
Per 100g | Calories 235
Protein 21.2 g | Carbs 8.2 g | Fat 12.9 g
