Safeway - Light Butter Flavor Microwave Popcorn has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Safeway - Light Butter Flavor Microwave Popcorn has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | Top 10% | Very High |
| Dietary Fiber | 15 g | 60% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 5 g
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 15 g60%
Sugars 0 g
Protein 10 g 20%
Vitamin A 5% Vitamin C
Calcium Iron 20%
*Based on a 2000 Calorie diet
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