It is a good source of Vitamin C.
The food contains 6.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Safeway - Kitchen Stirfry Vegetable, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 421.1 IU | 8.4% | Mid 40% | Average |
| Vitamin C | 15.8 mg | 26.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.1 mg | 2.1% | Bottom 30% | Low |
| Iron | 0.38 mg | 2.1% | Bottom 10% | Very Low |
| Sodium | 26.3 mg | 1.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 10% | Very Low |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 25%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Kitchen Mixed Vegetable
Per 100g | Calories 74
Protein 3.2 g | Carbs 14.7 g | Fat
Safeway - Kitchen Collard Green
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat
Safeway - Kitchen Vegetable
Per 100g | Calories 31
Protein 1.3 g | Carbs 5 g | Fat
ShopRite - Hahbrown
Per 100g | Calories 82
Protein 2.4 g | Carbs 18.8 g | Fat
Safeway - Kitchen Spinach
Per 100g | Calories 37
Protein 2.5 g | Carbs 3.7 g | Fat
Safeway - Kitchen Red Green And..
Per 100g | Calories 24
Protein | Carbs 4.7 g | Fat
Safeway - Kitchen Stirfry Vegetable..
Per 100g | Calories 30
Protein 1.2 g | Carbs 4.9 g | Fat
Safeway - Kitchen Vegetable
Per 100g | Calories 31
Protein 1.3 g | Carbs 5 g | Fat
