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Safeway Kitchen Muhroom - Nutrition Facts and detailed Analysis
55

Kitchen Muhroom



With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Safeway - Kitchen Muhroom has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat0%
 Calories from Carbs57%

Diet Suitability

DietSuitability
Atkins DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.6 mg3.3%Bottom 30%Low
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 10%Very Low
Dietary Fiber2.5 g10%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 400 mg 16.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 3 g12%

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g

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Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat

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Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g