With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Kitchen Muhroom has been given a composite ranking of 55, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 0% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 23
Protein 2.3 g | Carbs 3.1 g | Fat
Per 100g | Calories 21
Protein 2.5 g | Carbs 2.48 g | Fat
Per 100g | Calories 345
Protein 6.9 g | Carbs 75.9 g | Fat 0 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 62
Protein 0.77 g | Carbs 13.1 g | Fat 1.2 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g