Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Kitchen Green Pea - Nutrition Facts and detailed Analysis
77

Kitchen Green Pea



The food contains 13.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Safeway - Kitchen Green Pea has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A449.4 IU9%Mid 40%Average
Vitamin C6.7 mg11.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.81 mg4.5%Bottom 30%Low
Sodium224.7 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Bottom 30%Low
Dietary Fiber4.5 g18%Top 30%High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 200 mg 8.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 5 g 10%

Vitamin A 8% Vitamin C 10%

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Safeway - Green Pea Diced Carrot

Per 100g | Calories 59
Protein 3.5 g | Carbs 11.8 g | Fat

82

Our Family - Our Family Steamable..

Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat

87

Safeway - Kitchen Green Pea Diced..

Per 100g | Calories 59
Protein 3.5 g | Carbs 11.8 g | Fat

86

Spartan - Green Pea

Per 100g | Calories 80
Protein 4.6 g | Carbs 13.8 g | Fat

78

Safeway - Kitchen Fruit Medley

Per 100g | Calories 50
Protein 0.71 g | Carbs 11.4 g | Fat

74

Safeway - Kitchen Corn

Per 100g | Calories 89
Protein 3.3 g | Carbs 21.1 g | Fat 1.1 g

80

Safeway - Kitchen Peache

Per 100g | Calories 43
Protein 0.71 g | Carbs 9.3 g | Fat

90

Safeway - Kitchen Asianstyle..

Per 100g | Calories 39
Protein 1.1 g | Carbs 6.7 g | Fat