Safeway - Kitchen Blackeye Pea has a average-calorie, average-carb, low-fat and average-protein content.
With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Safeway - Kitchen Blackeye Pea, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 4% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.7 mg | 2.5% | Bottom 30% | Low |
Iron | 2.2 mg | 12.3% | Mid 40% | Average |
Sodium | 24.7 mg | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.62 g | 0.95% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat
Per 100g | Calories 80
Protein 4.6 g | Carbs 13.8 g | Fat
Per 100g | Calories 107
Protein 4.8 g | Carbs 20.2 g | Fat 0.6 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat
Per 100g | Calories 46
Protein 2.3 g | Carbs 8 g | Fat
Per 100g | Calories 34
Protein 2.3 g | Carbs 4.6 g | Fat
Per 100g | Calories 89
Protein 3.3 g | Carbs 21.1 g | Fat 1.1 g