Safeway Inc. - Orange Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Inc. - Orange Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 720 mg 30%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 6 g | Carbs 16.6 g | Fat 5.3 g
Per 100g | Calories 115
Protein 4.9 g | Carbs 14.1 g | Fat 4 g
Per 100g | Calories 134
Protein 5.4 g | Carbs 18.4 g | Fat 4.2 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 26.1 g | Fat 8.5 g
Per 100g | Calories 140
Protein 6 g | Carbs 16.6 g | Fat 5.3 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 6.7 g | Fat 0.84 g
Per 100g | Calories 134
Protein 5.4 g | Carbs 18.4 g | Fat 4.2 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 26.1 g | Fat 8.5 g