Safeway Inc. - Fully Cooked Favorites Tomato Basil Chicken Breast with Rib Meat has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Inc. - Fully Cooked Favorites Tomato Basil Chicken Breast with Rib Meat has been given a composite ranking of 33, and in moderation.
Calories from Protein | 77% | |
Calories from Fat | 17% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 20.2 g | Carbs 3.6 g | Fat 2.5 g
Per 100g | Calories 168
Protein 20.3 g | Carbs 18.5 g | Fat 1.3 g
Per 100g | Calories 314
Protein 7.8 g | Carbs 37.2 g | Fat 13.7 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 46.3 g | Fat 22 g
Per 100g | Calories 122
Protein 20.2 g | Carbs 3.6 g | Fat 2.5 g
Per 100g | Calories 168
Protein 20.3 g | Carbs 18.5 g | Fat 1.3 g
Per 100g | Calories 314
Protein 7.8 g | Carbs 37.2 g | Fat 13.7 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 46.3 g | Fat 22 g