Safeway - Granola Crunch has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - Granola Crunch has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rudi's Organic Bakery - Rudi's..
Per 100g | Calories 441
Protein 10.6 g | Carbs 52.9 g | Fat 22.9 g
Aurora - Aurora Granola Brown Sugar..
Per 100g | Calories 411
Protein 12.1 g | Carbs 56.4 g | Fat 16.1 g
PureFit - Granola Crunch
Per 100g | Calories 368
Protein 31.6 g | Carbs 43.9 g | Fat 10.5 g
Lizi's Granola - Granola Crunch Lime..
Per 100g | Calories 466
Protein 9.6 g | Carbs 45 g | Fat 25.8 g
Safeway - Tilapia Fillet (vacuum..
Per 100g | Calories 86
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Safeway - Seasoned Boneless Skinless..
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 2 g
Safeway - Chicken Noodle Soup 25%..
Per 100g | Calories 57
Protein 2.4 g | Carbs 5.7 g | Fat 2.4 g
Safeway - 12 Grain Bread
Per 100g | Calories 178
Protein 6.7 g | Carbs 31.1 g | Fat 2.2 g
