Safeway - Fruit Snacks Dinosaurs Assorted Fruit Flavors has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 86.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Safeway - Fruit Snacks Dinosaurs Assorted Fruit Flavors has been given a composite ranking of 30, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 9% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 235.3 mg | 392.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 117.6 mg | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.3 g | 28.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 529
Protein 7 g | Carbs 60 g | Fat 28.3 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.2 g | Fat 11.5 g
Per 100g | Calories 490
Protein 8.7 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 42
Protein 0 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 18
Protein 0.9 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 99
Protein 22.5 g | Carbs 0 g | Fat 0.7 g
Per 100g | Calories 53
Protein 3 g | Carbs 7.2 g | Fat 1.5 g