Safeway - Flaky Butter Flavored Crescent Rolls has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Safeway - Flaky Butter Flavored Crescent Rolls has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 777.4 mg | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 7.1 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 2.3 g | Carbs 56.1 g | Fat 7 g
Per 100g | Calories 270
Protein 5.4 g | Carbs 44.6 g | Fat 6.8 g
Per 100g | Calories 375
Protein 11 g | Carbs 72.8 g | Fat 5.5 g
Per 100g | Calories 207
Protein 1.2 g | Carbs 45 g | Fat 3.6 g
Per 100g | Calories 407
Protein 3.9 g | Carbs 67.8 g | Fat 11.6 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 68
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 452
Protein 5.6 g | Carbs 65 g | Fat 19.8 g