Safeway - Diced Pears In Light Syrup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Safeway - Diced Pears In Light Syrup has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Diced Pears In Light Syrup
Per 100g | Calories 71
Protein 0 g | Carbs 16.8 g | Fat 0 g
Del Monte - Lite Diced Pears In Extra..
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Dominick's - Bartlett Sliced Pears In..
Per 100g | Calories 69
Protein 0.77 g | Carbs 16.9 g | Fat 0 g
Del Monte - Bartlett Pear Chunks in..
Per 100g | Calories 79
Protein 0 g | Carbs 18.9 g | Fat 0 g
Safeway - Valentine Iced Sugar..
Per 100g | Calories 412
Protein 2.9 g | Carbs 67.6 g | Fat 17.6 g
Safeway - Complete Buttermilk Pancake..
Per 100g | Calories 339
Protein 8.5 g | Carbs 66.1 g | Fat 4.2 g
Safeway - Golden Sweet Whole Kernal..
Per 100g | Calories 64
Protein 1.6 g | Carbs 12.8 g | Fat 0.8 g
Safeway - Strawberry Pre-stirred Low..
Per 100g | Calories 106
Protein 4.4 g | Carbs 19.8 g | Fat 1.1 g
