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Safeway Creamy Milk Chocolate Peanut Butter Cups - Nutrition Facts
5

Creamy Milk Chocolate Peanut Butter Cups

Safeway - Creamy Milk Chocolate Peanut Butter Cups has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 59.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Safeway - Creamy Milk Chocolate Peanut Butter Cups has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium135.1 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%Top 30%High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars54.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.9%Top 10%Very High
Saturated Fat16.2 g81.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 50 mg 2.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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