Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Safeway Cocktail Sauce - Nutrition Facts and detailed Analysis
19

Cocktail Sauce

Safeway - Cocktail Sauce has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Safeway - Cocktail Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat6%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735.3 IU14.7%Top 30%High
Vitamin C17.6 mg29.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Sodium1117.6 mg46.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 4

% Daily Value *

Total Fat 0.48 g 0.74%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 760 mg 31.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 20%

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Seminole Consulting & Marketing -..

Per 100g | Calories 133
Protein 2.2 g | Carbs 28.9 g | Fat 2.2 g

27

PVL Whey Gourmet - Whey Gourmet

Per 100g | Calories 387
Protein 74.2 g | Carbs 9.7 g | Fat 6.5 g

25

Heinz - Home Style Gravy Classic..

Per 100g | Calories 53
Protein 0 g | Carbs 5.3 g | Fat 3.5 g

51

AllMax Nutrition - Quickmass..

Per 100g | Calories 396
Protein 22.4 g | Carbs 64.3 g | Fat 5.9 g

12

Safeway - Tuxedos Cookies Sandwich..

Per 100g | Calories 495
Protein 2.7 g | Carbs 71.4 g | Fat 22 g

76

Safeway - Bread Grain, Very Low..

Per 100g | Calories 239
Protein 8 g | Carbs 45.7 g | Fat 3 g

42

Safeway - Enchilada Sauce Green..

Per 100g | Calories 41
Protein 0 g | Carbs 4.9 g | Fat 2.5 g

52

Safeway - Bread Crumbs Panko Original

Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 3.5 g