Safeway - Cocktail Sauce has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Safeway - Cocktail Sauce, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 6% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 735.3 IU | 14.7% | Top 30% | High |
Vitamin C | 17.6 mg | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 1117.6 mg | 46.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 4
% Daily Value *
Total Fat 0.48 g 0.74%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 2.2 g | Carbs 28.9 g | Fat 2.2 g
Per 100g | Calories 387
Protein 74.2 g | Carbs 9.7 g | Fat 6.5 g
Per 100g | Calories 53
Protein 0 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 396
Protein 22.4 g | Carbs 64.3 g | Fat 5.9 g
Per 100g | Calories 495
Protein 2.7 g | Carbs 71.4 g | Fat 22 g
Per 100g | Calories 239
Protein 8 g | Carbs 45.7 g | Fat 3 g
Per 100g | Calories 41
Protein 0 g | Carbs 4.9 g | Fat 2.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 3.5 g