Safeway - Chocolate Frosted Chocolate Cookies has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 69.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Safeway - Chocolate Frosted Chocolate Cookies has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 441.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.8 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 44.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 7 g | 34.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Famous Amos - Chocolate Cookies
Per 100g | Calories 525
Protein 5 g | Carbs 67.5 g | Fat 25 g
Sam's Choice - Butter-toffee..
Per 100g | Calories 462
Protein 3.8 g | Carbs 61.5 g | Fat 23.1 g
Global Brands - Cats And Dogs-..
Per 100g | Calories 400
Protein 3.3 g | Carbs 66.7 g | Fat 13.3 g
Keebler - Chocolate Peanutbutter..
Per 100g | Calories 529
Protein 5.9 g | Carbs 58.8 g | Fat 29.4 g
Safeway - Asian Style Vegetables
Per 100g | Calories 39
Protein 1.1 g | Carbs 6.7 g | Fat 0 g
Safeway - Smoked Gouda
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Safeway - Chunk Light Tuna
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Safeway - Chocolate Creme Tuxedos
Per 100g | Calories 483
Protein 3.4 g | Carbs 69 g | Fat 24.1 g
