Safeway - Chicken Wing has a average-calorie, low-carb, high-fat and high-protein content.
With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Safeway - Chicken Wing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 421.1 IU | 8.4% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.1 mg | 2.1% | Bottom 30% | Low |
| Iron | 0.76 mg | 4.2% | Bottom 30% | Low |
| Sodium | 1252.6 mg | 52.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.7% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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