Safeway - California-style Mixed Vegetables has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Safeway - California-style Mixed Vegetables has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zanahoria, Cruda
Per 100g | Calories 41
Protein 0.93 g | Carbs 9.6 g | Fat 0.24 g
Qdoba Mexican Grill - Medium Coca..
Per 100g | Calories 35
Protein 0 g | Carbs 9.7 g | Fat 0 g
Kraft - Light Mayo No K
Per 100g | Calories 300
Protein 0 g | Carbs 13.3 g | Fat 26.7 g
365 Everyday Value - Normandy Blend
Per 100g | Calories 26
Protein 6.2 g | Carbs 4.9 g | Fat 0.62 g
Safeway - Rigatoni
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Safeway - Spicy Thai Noodle Soup
Per 100g | Calories 353
Protein 15.1 g | Carbs 68 g | Fat 2.5 g
Safeway - Very Chocolate Chocolate..
Per 100g | Calories 531
Protein 3.1 g | Carbs 59.4 g | Fat 31.3 g
Safeway - Fordhook Lima Beans
Per 100g | Calories 114
Protein 6.8 g | Carbs 20.5 g | Fat 0 g
