Safeway - A Blend of Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Safeway - A Blend of Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1470.6 IU | 29.4% | Top 10% | Very High |
| Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4.1%
Vitamin A 25% Vitamin C 8%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Village Grown Organic - Peas
Per 100g | Calories 124
Protein 8.8 g | Carbs 23 g | Fat 0 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 29
Protein 0.8 g | Carbs 6.6 g | Fat 0 g
Muir Glen - Diced Tomatoes With Basil..
Per 100g | Calories 7
Protein 0.2 g | Carbs 1.5 g | Fat 0 g
B & G - Sauerkraut
Per 100g | Calories 19
Protein 0 g | Carbs 3.1 g | Fat 0 g
Safeway - Diced Peeled Tomatoes in..
Per 100g | Calories 22
Protein 0.9 g | Carbs 3.5 g | Fat 0 g
Safeway - Baked Snack Crackers Garden..
Per 100g | Calories 464
Protein 6.2 g | Carbs 61.9 g | Fat 21.7 g
Safeway - Danish Apple Cinnamon
Per 100g | Calories 322
Protein 3.6 g | Carbs 48.3 g | Fat 12.5 g
Safeway - Berry Fruit Pie
Per 100g | Calories 398
Protein 2.7 g | Carbs 48.7 g | Fat 21.2 g
