Safeway - 100% Natural Tomato Paste has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Safeway - 100% Natural Tomato Paste has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.6 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Richfood - Tomato Paste
Per 100g | Calories 91
Protein 6.1 g | Carbs 18.2 g | Fat 0 g
Hunt's - Tomato Paste - Original
Per 100g | Calories 67
Protein 3.3 g | Carbs 13.3 g | Fat 0 g
ShopRite - Tomato Paste
Per 100g | Calories 91
Protein 6.1 g | Carbs 18.2 g | Fat 0 g
Aylmer - Tomato Paste
Per 100g | Calories 67
Protein 3.3 g | Carbs 16.7 g | Fat 0 g
Safeway - Frosted Sugar Cookies..
Per 100g | Calories 419
Protein 4.7 g | Carbs 67.4 g | Fat 16.3 g
Safeway - Chopped Turnip Greens
Per 100g | Calories 29
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Safeway - Cranberry Grape Flavored..
Per 100g | Calories 66
Protein 0 g | Carbs 17.2 g | Fat 0 g
Safeway - Mini Rice Chips Sour Cream..
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 14.3 g
