Safcol - Atlantic Salmon - Naturally Smoked with Extra Virgin Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Safcol - Atlantic Salmon - Naturally Smoked with Extra Virgin Olive Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 433.3 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Top 30% | High |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 35
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snap Kitchen - House-Smoked Salmon..
Per 100g | Calories 190
Protein 28 g | Carbs 10 g | Fat 4.5 g
Itsu - Tuna And Salmon Junior
Per 100g | Calories 160
Protein 14 g | Carbs 19 g | Fat 4 g
Birds Eye Wild Salmon
Per 100g | Calories 230
Protein 26 g | Carbs 0 g | Fat 14 g
Trader Joe's - Wild Salmon Oil
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Safcol - Tuna In Springwater
Per 100g | Calories 67
Protein 15.6 g | Carbs 0 g | Fat 0.4 g
Safcol - Tuna Spread
Per 100g | Calories 160
Protein 13 g | Carbs 10 g | Fat 7 g
