Sadogatake Chanko-Nabe Miso-Aji (Sumo Style Pork Hot Pot) Recipe
Sadogatake Chanko-Nabe Miso-Aji (Sumo Style Pork Hot Pot) has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sadogatake Chanko-Nabe Miso-Aji (Sumo Style Pork Hot Pot) has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 464.5 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
| Saturated Fat | 0.63 g | 3.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 58.9 mg 19.6%
Sodium 2745.1 mg 114.4%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 5.8 g23.2%
Sugars 6.4 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lazy Pork Hot Pot
Per Serving | Calories 98
Protein 8.7 g | Carbs 8.8 g | Fat 2 g
Pork Hot Pot Thats Not
Per Serving | Calories 194
Protein 18.8 g | Carbs 11.4 g | Fat 8 g
Chinese Pork and Vegetable Hot Pot
Per Serving | Calories 343
Protein 38 g | Carbs 15 g | Fat 14 g
Pizza-Chicken Sub Sandwiches
Per Serving | Calories 137
Protein 8.5 g | Carbs 13.6 g | Fat 5.3 g
Vegetarian Lemon Rice With Artichokes..
Per Serving | Calories 177
Protein 5.4 g | Carbs 29.6 g | Fat 4.5 g
Tomato-Herbed Pork Chops
Per Serving | Calories 103
Protein 8.4 g | Carbs 3.8 g | Fat 6 g
Turkey Croquettes 2
Per Serving | Calories 158
Protein 5.2 g | Carbs 29 g | Fat 2.1 g
