Sadia - Hot Pocket - Pepperoni And Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Sadia - Hot Pocket - Pepperoni And Cheese has been given a composite ranking of 23, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 695 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 834 mg 34.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 10.1 g | Carbs 22.8 g | Fat 6.5 g
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 10 g
Per 100g | Calories 494
Protein 21.2 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 260
Protein 9 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 153
Protein 4.3 g | Carbs 12.3 g | Fat 9.5 g
Per 100g | Calories 105
Protein 21.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 292
Protein 12 g | Carbs 2 g | Fat 26 g