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Sacino Homemade Tomato Sauce - Recipe and Nutrition Facts
65

Sacino Homemade Tomato Sauce Recipe

Sacino Homemade Tomato Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Sacino Homemade Tomato Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat60%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C7.6 mg12.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron0.43 mg2.4%
Magnesium1.2 mg0.3%
Phosphorus4 mg0.4%
Potassium18.1 mg0.5%
Sodium424.3 mg17.7%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.03 mg1.4%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber1.2 g4.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 424.3 mg 17.7%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.2 g4.8%

Sugars 3 g

Protein 1.2 g 2.4%

Vitamin A 7% Vitamin C 12.6%

Calcium 8.4% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=222256 Embed Table:

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