Sabra - Turkish Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Turkish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sabra - Turkish Salad has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776 mg | 32.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Raley's - Mediterranean Orzo Salad
Per 100g | Calories 153
Protein 3.5 g | Carbs 20 g | Fat 7.1 g
Courtside Cafe - Mediterranean Nine..
Per 100g | Calories 145
Protein 12.1 g | Carbs 11.4 g | Fat 5.9 g
Boston Market - Mediterranean Salad..
Per 100g | Calories 157
Protein 8.8 g | Carbs 6.9 g | Fat 10.8 g
Boston Market - Mediterranean Salad..
Per 100g | Calories 156
Protein 8.8 g | Carbs 6.6 g | Fat 10.7 g
Sabra - Spicy Armenian Salad
Per 100g | Calories 88
Protein 3.5 g | Carbs 8.8 g | Fat 3.5 g
Sabra - Hummus W/ Pretzel Crisps..
Per 100g | Calories 323
Protein 6 g | Carbs 31.2 g | Fat 21.2 g
Sabra - Chipotle Hummus
Per 100g | Calories 214
Protein 3.6 g | Carbs 10.7 g | Fat 17.9 g
Sabra - Babaganoush Classic
Per 100g | Calories 282
Protein 0 g | Carbs 7 g | Fat 28.3 g
